The Complete Idiot's Guide to Yoga PDF ePub eBook

Books Info:

The Complete Idiot's Guide to Yoga free pdf This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

About Joan Budilovsky

Joan Budilovsky is a professional yoga instructor and is a member of the International Association of Yoga Therapists. Eve Adamson is a writer on various health subjects, including yoga, meditation and massage.

Details Book

Author : Joan Budilovsky
Publisher : Alpha Books
Data Published : 15 November 2000
ISBN : 0028639707
EAN : 9780028639703
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 368 pages
Age + : 5-9 years
Language : English
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