The Art of Effortless Living PDF ePub eBook

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The Art of Effortless Living free pdf Most of us believe that in order to achieve anything worthwhile, whether in our careers, family life, health or even on the sports field, we have to work hard and apply a lot of effort. In fact, just the opposite is true. In this book, Dr. Ingrid Bacci offers evidence that the most productive, creative and healthiest individuals are those who practice effortless living. By doing less, paradoxical as it may seem, they achieve more. In this book the reader meets individuals who have transformed their lives in radically simple ways: The executive whose influence over her colleagues increased dramatically after she began a deceptively simple relaxation. The patient who eliminated 30 years of suffering from migraines after ten training sessions in releasing unconscious muscle tension. The golf player who corrected his golf swing in one brief session, using a series of visualization exercises. This book aims to show you how to dissolve conscious and unconscious stress through simple techniques that replace effort with effortlessness. The result should be a more rewarding lifestyle leading to physical vitality, increased productivity, creative relationships and the freedom to express your best self.

About Ingrid Bacci

Ingrid Bacci, Ph.D., is a health care practitioner and motivational consultant to corporations, educational institutions, hospitals and churches. She has published articles in scientific, management and spiritual journals, including has produced television shows on mind-body training and has demonstrated the techniques of effortless living on major networks. The author's training and expertise in mind-body healing grew out of her own experience with a serious medical condition. Twenty years ago, she was a young philosophy professor on the academic fast track with degrees from Harvard and Columbia Universities. At thirty-one years of age, her career was abruptly shattered by a crippling collagen disease that defied cure by highly respected traditional medical doctors. For three years Bacci was a bedridden invalid in constant pain. During this time she turned her own mind and body into a laboratory for self-study. She explored and subsequently trained in alternative therapies based on the mind-body connection, and studied spiritual traditions that focus on accessing the higher powers of the mind. Ten years later all signs of illness were gone, and Dr. Bacci had transformed herself from a cripple to a tri-athlete. In addition, she had committed herself to a lifelong professional goal of assisting others in achieving optimum health and creativity.

Details Book

Author : Ingrid Bacci
Publisher : Bantam Books (Transworld Publishers a division of the Random Hou
Data Published : 03 June 2002
ISBN : 0553814400
EAN : 9780553814408
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 384 pages
Age + : 15 years
Language : English
Rating :

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