Yoga (Move Your Body PDF ePub eBook

Books Info:

Yoga (Move Your Body free pdf Readers will discover how yoga promotes fitness and health in this informative title. Engaging text, full-color photos, and a supplemental diagram introduce them to the health benefits of yoga, such as improving flexibility, muscular strength, and balance, as well as helping calm the mind and ease stress. Readers will become familiar with different types of yoga, common poses, necessary gear, and safety. Nutrition and goal setting are also discussed, as well as yoga as a spiritual practice. A table of contents, fun facts, a Q

About Sarah Tieck

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Details Book

Author : Sarah Tieck
Publisher : Buddy Books
Data Published : 01 January 2013
ISBN : 161783565X
EAN : 9781617835650
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 32 pages
Age + : 5-9 years
Language : English
Rating :

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