What to Eat When You're Pregnant PDF ePub eBook

Books Info:

What to Eat When You're Pregnant free pdf An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body" really" needs and how certain foods contribute to the development of a healthy and happy baby."

About Nicole M. Avena

DR. NICOLE M. AVENA is the mother of a six-year-old daughter- a research neuroscientist at Mount Sinai School of Medicine in New York City- an expert in the fields of nutrition, diet, and addiction- and the co-author of"Why Diets Fail" "Science Explains How to End Cravings, Lose Weight, and Get Healthy." She received a PhD in neuroscience and psychology from Princeton University, followed by a postdoctoral fellowship in molecular biology at The Rockefeller University in New York City. Her research has been featured in"Shape, Men's Health, Glamour, Details, Women's Health, Prevention, Oxygen, "and"Fitness, "and she regularly appears on television, including The Dr. Oz Show, the Hallmark Channel, and Good Day NY. She makes public speaking appearances throughout the US, Europe, and Asia. Dr. Avena has written extensively on topics related to food, addiction, obesity, and eating disorders, and she writes the"Food Junkie"blog for"Psychology Today.""

Details Book

Author : Nicole M. Avena
Publisher : Ten Speed Press
Data Published : 16 June 2015
ISBN : 1607746794
EAN : 9781607746799
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 240 pages
Age + : 15 years
Language : English
Rating :

Reviews What to Eat When You're Pregnant



17 Comments Add a comment




Related eBooks Download


  • You're Pregnant free pdfYou're Pregnant

    Description In this day and age. every mom-to-be has access to tons of expert medical advice to ensure a perfect. healthy pregnancy. Month-by-month details about the baby's development and the physical changes of pregnancy are readily available but often overlooked is how moms-to-be can feel emotionally overwhelmed by the changes that occur during pregnancy and once the baby arrives..


  • Pregnancy free pdfPregnancy

    This is the week-by-week guide that prepares you for a relaxed and confident birth. "Need to know. Pregnancy" gives a complete overview of baby development through pregnancy and birth. Its combination of conventional mainstream and complementary medical info reflects the way most pregnant women approach their care today..


  • Choices in Pregnancy and Childbirth free pdfChoices in Pregnancy and Childbirth

    This is a comprehensive and empowering guide to facilitating a positive pregnancy and birth experience. and ensuring lasting emotional and physical health for mother and baby..


  • Optimum Nutrition Before, During and After Pregnancy free pdfOptimum Nutrition Before, During and After Pregnancy

    This volume is a guide to nutrition for women who are either planning to concieve. are pregnant or have given birth. It should also help women who are having difficulty conceiving or taking their baby to term..


  • Top 100 Baby Purees free pdfTop 100 Baby Purees

    A British television personality and children's nutrition expert grants new parents their wish--100 quick and easy recipes that will make for a healthy and happy baby..


  • What to Eat When You're Pregnant free pdfWhat to Eat When You're Pregnant

    Free Book Downloads ePub. An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of