Mixed Martial Arts For Dummies PDF ePub eBook

Books Info:

Mixed Martial Arts For Dummies free pdf A thorough introduction to this wildly popular combat sport--in FULL COLOR! Mixed martial arts, or MMA, is a combat sport that combines practices from several martial arts, including boxing, wrestling, karate, jiu jitsu, muay thai, and judo. Featuring more than 150 step-by-step, full-color photos illustrating proper technique, this guide by MMA legend Frank Shamrock provides novices with a firm foundation in MMA fundamentals. Shamrock introduces readers to his famous training and fighting system and provides instruction on each aspect of MMA in clear, concise detail, including striking, fighting from the clinch, takedowns, grappling, submissions, and escapes. Frank Shamrock (San Jose, CA) has earned titles as the Ultimate Fighting Championship middleweight, World Extreme Cagefighting light-heavyweight, and Strikeforce middleweight. He is the color commentator for CBS's EliteXC: Saturday Night Fight.

About Frank Shamrock

Frank Shamrock is an MMA legend and considered by many to be the prototype for the modern mixed martial artist. He has earned titles in the UFC, WEC, andStrikeforce promotions. Outside of the ring, Shamrock is an MMA color commentator on CBS, Showtime, and ESPN2. Also internationally known as one of the world's top martial arts instructors and trainers, Shamrock is the highest-ranking instructor of the Submission Fighting style of martial arts in the United States.

Details Book

Author : Frank Shamrock
Publisher : John Wiley
Data Published : 17 April 2009
ISBN : 0470390719
EAN : 9780470390719
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 240 pages
Age + : 15 years
Language : English
Rating :

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