Pilates for You PDF ePub eBook

Books Info:

Pilates for You free pdf Learn how to achieve optimum health and well-being through a unique combination of Pilates exercises, up-to-the-minute nutritional advice, and relaxation techniques. Practise more than 60 step-by-step Pilates exercises, proven to strengthen and stretch and specially designed to work each major muscle group in your body. Discover how Pilates can lengthen your muscles, improve your posture and flexibility, and enhance your co-ordination, strength, and fitness levels all with the benefits of looking and feeling great. Illustrated with more than 150 step-by-step and inspirational photographs, Pilates For You presents a complete system to transform your life, leaving you not only looking great, but feeling great too.

About Ann Crowther

Ann Crowther is a leading authority on health and lifestyle. Trained in Exercise and Health Studies at the University of East London, followed by specialist training in kinesiology, nutrition, and stress management, she has more than 20 years' experience in the health and fitness industry.The culmination of this experience is her own specially adapted Pilates System which presents a powerful and exciting new approach to holistic well-being.Visit www.anncrowtherlifestyle.com

Details Book

Author : Ann Crowther
Publisher : Duncan Baird Publishers
Data Published : 19 January 2006
ISBN : 1844832414
EAN : 9781844832415
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 15 years
Language : English
Rating :

Reviews Pilates for You



17 Comments Add a comment




Related eBooks Download


  • Pilates for Dummies [Region 1] free pdfPilates for Dummies [Region 1]

    Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles..


  • Pilates for Dummies [Region 1] free pdfPilates for Dummies [Region 1]

    Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles..


  • Yoga  free pdfYoga

    A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body. with 1.500 step-by-step photographs. How to use the harmonizing and balancing poses of lyengar yoga to create physical and mental serenity- let Pilates show you how to tap into your body's core strength through muscle control and a complete programme for toning and stretching the body..


  • Essentials of Pilates free pdfEssentials of Pilates

    Getting Started Chapter #1 - What is Pilates. Chapter #2 - Concept behind Pilates Chapter #3 - Equipment Required for Pilates Benefits of Pilates Pilates Exercises Chapter #1 - The Fundamentals Chapter #2 - Exercise Modification Tips Chapter #3 -Workout with Pilates Ring..


  • Pilates Body in Motion free pdfPilates Body in Motion

    The most authoritative. step-by-step guide to Pilates available on the market. Popular for decades with dancers. athletes. and celebrities. the Pilates Method is the perfect equipment-free workout for a stronger..


  • Pilates for You free pdfPilates for You

    . Learn how to achieve optimum health and well-being through a unique combination of Pilates exercises, up-to-the-minute nutritional advice, and relaxation techniques. Practise more than 60 step-by-st