The Yamas PDF ePub eBook

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The Yamas  free pdf The first two limbs of the eight-fold path of yoga sutras?the basic text for classical yoga?are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of livingathat free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the "yamas?"a Sanskrit word that translates to restraints?and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the "niyamas," or observances?purity, contentment, self-discipline, self-study, and surrender.aA self-study section at the end of each chapter may also be used by instructors for group discussion."

About Deborah Adele

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Details Book

Author : Deborah Adele
Publisher : On-Word Bound Books
Data Published : 01 September 2009
ISBN : 0974470651
EAN : 9780974470658
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 194 pages
Age + : 15 years
Language : English
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