Freedom from Pain PDF ePub eBook

Books Info:

Freedom from Pain free pdf If you are suffering chronic pain-even after years of surgery, rehabilitation, and medication-only one question matters: How do I find lasting relief? With "Freedom from Pain, " two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing? process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body's overreactive "fight" response to pain Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges Whether you're seeking to begin a self-care strategy or amplify your current treatment program, "Freedom from Pain" will provide you with proven tools to help you experience long-term relief. "Brilliant, practical, and wise, this is an enormously helpful book. I cannot recommend this work highly enough."-Jack Kornfield, author of "A Path with Heart" "This book is for everyone who wants freedom from pain. I have read dozens of books on pain relief and the power of the mind for healing, and this is clearly the best to date."-Steven Gurgevich, PHD, assistant clinical professor of medicine, Arizona Center for Integrative Medicine

About Peter Levine

Peter A. Levine, PhD, is the creator of Somatic Experiencing? and the author of many highly regarded references on physical and emotional trauma recovery. See traumahealing.com. Maggie Phillips, PhD, is a psychologist specializing in pain and the author of Healing the Divided Self, Finding the Energy to Heal andReversing Chronic Pain.

Details Book

Author : Peter Levine
Publisher : Sounds True Inc
Data Published : 09 May 2012
ISBN : 1604076631
EAN : 9781604076639
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 240 pages
Age + : 15 years
Language : English
Rating :

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