Plyometrics PDF ePub eBook

Books Info:

Plyometrics free pdf This is the definitive guide for designing plyometric programmes. Plyometrics, also known as jump training, are a group of exercises based on the principle of having muscles exert maximum force in as short a time as possible, with the intention of increasing both strength and power. Plyometric training has become an important element in most sport conditioning programmes over the past two decades. But many athletes are still doing it wrong and getting injured or getting far less than they should from their training. Plyometrics presents only the best science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This comprehensive guide also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans into a total athlete development programme.

About Donald A. Chu

Donald A. Chu pioneered research-supported plyometric training in the Western hemisphere and is credited with bringing plyometric training to the attention of coaches, athletes and fellow professionals in sport. Gregory D. Myer is currently the Director of Research and The Human Performance Laboratory for the Division of Sports Medicine at Cincinnati Children's Hospital Medical Center.

Details Book

Author : Donald A. Chu
Publisher : Human Kinetics Publishers
Data Published : 12 September 2013
ISBN : 0736079602
EAN : 9780736079600
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 248 pages
Age + : 15 years
Language : English
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