The Power of Relaxation PDF ePub eBook

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The Power of Relaxation free pdf FREE MANTRA AND MEDITATION DOWNLOADS FOR EVERY READER A PRACTICAL GUIDE TO A HAPPIER HEALTHIER LIFE THROUGH BODY-CENTRED MEDITATION Yoga master Yogi Ashokananda believes passionately that spiritual practice begins with self-acceptance. His joyful focus on the body and on embracing all aspects of life makes his teachings much more accessible than many other spiritual paths. This unique guide to working spiritually through the body (rather than the mind) uses meditations yoga postures and breathing exercises to help you relax into your inner power and achieve total wellbeing.* Learn from an authentic yoga master whose down-to-earth teachings are rooted in ancient Indian tradition but adapted for the 21st century* Use the exercises to relax, de-stress, heal emotional wounds, energize yourself and find inner strength* Grow spiritually through the complete programme of 30 plus exercises, illustrated with step-by-step photographs and easy-to-follow diagrams

About Yogi Ashokananda

Born in India and now based in London, Yogi Ashokananda is highly regarded in his field as a true yoga expert and meditation master. He is a registered senior teacher with Yoga Alliance UK and teaches on their teacher training programmes. Yogi has a strong following and his workshops are always sold out. He teaches regular classes at Triyoga and Alchemy in London and runs retreats around the world including India, Italy, Portugal, Germany, France and Sri Lanka. He attends all the main yoga events including The Yoga Show, the Mind Body Spirit Festival and Quest Festival. The first of his three DVDs, "Power Yoga: Finding Your Inner and Outer Power," is available in the UK and will soon be released in the USA. The author lives in UK.

Details Book

Author : Yogi Ashokananda
Publisher : Watkins Publishing
Data Published : 16 April 2015
ISBN : 1780287143
EAN : 9781780287140
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 160 pages
Age + : 15 years
Language : English
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