The Paleo Diet for Athletes PDF ePub eBook

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The Paleo Diet for Athletes free pdf When "The Paleo Diet" was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruit and vegetables) the book received brilliant reviews from medical and nutritional communities. Jennie Brand-Mill co-author of the bestselling "Glucose Revolution", called it "without a doubt the most nutritious diet on the planet". Now Dr. Cordain joins with USA triathlon and cycling coach Joe Friel to adapt the Paleo diet to the needs of athletes. The authors show: why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health- how the glycemic load and acid-base balance impedes performance- and why consumption of starches and simple sugars are only beneficial in the immediate post-exercise period. At every level of competition, "The Paleo Diet for Athletes" can maximize performance in a range of endurance sports.

About L. Cordain

LOREN CORDAIN, PH.D., a world-renowned scientist and the leading expert on the Paleolithic diet, is a professor in the health and exercise science department at Colorado State University. He is a member of the American Institute of Nutrition and the American Heart Association, among other organizations. His work has been featured on Dateline and the Wall Street Journal. He lives in Fort Collins, Colorado.JOE FRIEL, M.S., is founder and president of Ultrafit Associates, LLC, an association of elite endurance coaches. His books include The Cyclist's Training Bible and The Triathlete's Training Bible. He lives in Scottsdale, Arizona.

Details Book

Author : L. Cordain
Publisher : Rodale Press
Data Published : 21 November 2005
ISBN : 1594860890
EAN : 9781594860898
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 300 pages
Age + : 15 years
Language : English
Rating :

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