Lighten Up: Feel-good Slimming PDF ePub eBook

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Lighten Up: Feel-good Slimming  free pdf How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15%? Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.

About Pete Cohen

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Details Book

Author : Pete Cohen
Publisher : Random House Audiobooks
Data Published : 05 April 2001
ISBN : 1856865452
EAN : 9781856865456
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 1 pages
Age + : 15 years
Language : English
Rating :

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    Download Book Apps. How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight again as soon as the diet is ov