The Fit Bottomed Girls Anti-Diet PDF ePub eBook

Books Info:

The Fit Bottomed Girls Anti-Diet free pdf Everyone wants a super-quick fix to lose weight, but here's the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude--all at the same time! Being a Fit Bottomed Girl is about more than just the size of your rear: It's about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to: *Ditch the diet drama and learn to follow your true hunger cues *Create your own workout schedule that feels more like more fun than "work" *Develop the inner confidence and self-love you need to go after your best life From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, "The Fit Bottomed Girls Anti-Diet" is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!

About Jennipher Walters

Jennipher Walters and Erin Whitehead, founders of the popular health and fitness site FitBottomedGirls.com and named as one of "Time" magazine's best 140 Twitter feeds to follow of 2013, have created a cutting-edge approach to weight loss and getting healthy. The program lets women choose from a range of small 10-minute fixes--like beating unhealthy cravings and creating a fun workout based on their favorite songs--to create a better, healthier life without drastically adding to their to-do lists. Designed to break the negative yo-yo dieting cycle as well as find the fun in a fit lifestyle, "The Fit Bottomed Girls Anti-Diet" gives readers the tools they need to take control of their body image and start feeling better in as little as 10 minutes.

Details Book

Author : Jennipher Walters
Publisher : Three Rivers Press
Data Published : 19 May 2014
ISBN : 0804136971
EAN : 9780804136976
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 254 pages
Age + : 15 years
Language : English
Rating :

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