Becoming Mum PDF ePub eBook

Books Info:

Becoming Mum free pdf Becoming Mum is a truly unique self-help book. It is the first book written to support women, all women, through the psychological passage to motherhood, empowering them to become the kind of mother they wish to be. The psychological passage to motherhood is undoubtedly one of the biggest and most important transitions of a woman's life. It is not without its challenges. Even without complications, becoming a mum includes dramatic physical challenges, from morning sickness to the birth itself. It also has wide-reaching flow-on effects, as it changes a woman's relationship with her partner, her career, her family and her friends. Becoming a mother is a joyous adventure for many, but it is also an adventure that includes physical, mental and emotional challenges, as well as enormous personal adjustment. In Becoming Mum, Dr Koa Whittingham, a clinical and developmental psychologist, parenting researcher and mother, draws on the latest research, her clinical experience and her own experiences as a mother. In each chapter you will find suggestions on how to apply the concepts presented in Becoming Mum to your unique situation, including coping with challenges such as miscarriage, postnatal depression and preterm birth. Discover: your unique parenting values, and how to harness these to become a confident and happy mother how to use mindfulness and acceptance to create a loving bond with your baby and support your baby's emotional development techniques for coping with criticism, unhelpful advice, distressing emotions and physical pain how to keep your romantic relationship healthy and your support network strong flexible, step by step strategies for facing major challenges that can be adapted to your personal circumstances Becoming Mum is grounded in the latest scientific literature on parenting and psychological health, drawing from mindfulness-based Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment Theory. The book encourages women to enjoy motherhood and builds each woman's self-confidence as a mother by helping her to discover-and live by-her unique mothering values. Further, Becoming Mum liberates mothers from the dual pressures of self-doubt and criticism from others, empowering every mother to parent her child in the way that she feels is best for her own unique baby. Becoming Mum is written in a flexible style that supports each woman's individual circumstances. The practical strategies provided in the book can also easily be adapted to suit further challenges such as miscarriage, postnatal depression and preterm birth. Mums deserve psychological support that is nonjudgmental, empowering and liberating-support that is grounded in each woman's values and easily adaptable to each woman's circumstances and now they can find that support in Becoming Mum. Become the mum that you want to be!"

About Koa Lou Whittingham

Sadly, at the moment we cannot supply you with information about the particular Founder Koa Lou Whittingham. However, this doesn't imply that individuals fail to work on her behalf assortment. We also request that you just assist us to with this make any difference. If you have down time and desire will probably hugely enjoy should you present to us the information. As soon as getting this sort of feedback and info via end users concerning the Becoming Mum Founder Koa Lou Whittingham, most of us 1st the girl look at. Once most of us make certain that almost all correct, only publish it. All of us see why assist as well as many thanks before hand.

Details Book

Author : Koa Lou Whittingham
Publisher : Pivotal Publishing
Data Published : 06 November 2013
ISBN : 0992272602
EAN : 9780992272609
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 258 pages
Age + : 15 years
Language : English
Rating :

Reviews Becoming Mum



17 Comments Add a comment




Related eBooks Download


  • The Mother's Eye Calendar free pdfThe Mother's Eye Calendar

    When a woman gives birth. not only a child but a new mother is born. From fertility to pregnancy to birth and beyond. Durga Bernhard explores the many thresholds of motherhood from a mother's point of view..


  • Becoming a Mother free pdfBecoming a Mother

    Becoming a Mother releases women from the pressure to be perfect mothers. Rather than a book that teaches how to change a nappy or schedule a feed. it explores the often unspoken challenges of caring for a baby in the first year and the complex emotions women experience as they are transformed into mothers..


  • Becoming a Mother free pdfBecoming a Mother

    Becoming a Mother releases women from the pressure to be perfect mothers. Rather than a book that teaches how to change a nappy or schedule a feed. it explores the often unspoken challenges of caring for a baby in the first year and the complex emotions women experience as they are transformed into mothers..


  • Natural Healing after Birth free pdfNatural Healing after Birth

    New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image. lifestyle. work arrangements and relationships. Midwife. herbalist and mother of four..


  • A Mother Apart free pdfA Mother Apart

    "A Mother Apart" has been written to relieve the isolation of the many women separated from their child who say. "I thought I was the only one". Moving beyond the stereotype of mothers who leave. "A Mother Apart" provides insight and practical support for women struggling with their feelings as they adjust and come to terms with living life apart from their child..


  • Becoming Mum free pdfBecoming Mum

    ePub Free Books. Becoming Mum is a truly unique self-help book. It is the first book written to support women, all women, through the psychological passage to motherhood, empowering them to become the