Exercise Your Way to Health PDF ePub eBook

Books Info:

Exercise Your Way to Health free pdf This is a book aimed at members of the public who have been diagnosed with osteoporosis. It is also suitable for those in the 'at risk' category, including women whose female relations have suffered from osteoporosis. As with all the books in the Exercise Your Way to Health series, this is a clear, concise and jargon-free approach to a condition that affects a vast number of people. First it introduces the topic and explains how a healthy lifestyle, exercise and diet can slow the development of the disease. Then it provides a carefully selected series of exercises designed to combat the debilitating effects of osteoporosis. Ranging from chair-based exercises suitable for advanced cases to more energetic exercise routines, these are tried and tested ways to help people tackle osteoporosis head on and improve their health and quality of life.

About Debbie Lawrence

Debbie Lawrence is the director for Fitness Wales and represents the home countries on the SkillsActive technical expert group. She has 30 years experience in the fitness industry as a tutor and assessor, and is also a qualified counsellor. Mary Sheppard has an MSc in Sport and Education and has been teaching since 1974. A director of Fitness Wales for 15 years, she has worked with groups as diverse as the Welsh Assembly and the BBC on public health and fitness issues.

Details Book

Author : Debbie Lawrence
Publisher : A
Data Published : 13 May 2011
ISBN : 1408131811
EAN : 9781408131817
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 128 pages
Age + : 15 years
Language : English
Rating :

Reviews Exercise Your Way to Health



17 Comments Add a comment




Related eBooks Download


  • Exercises for Osteoporosis free pdfExercises for Osteoporosis

    Osteoporosis is also thought of as an old woman's disease. however. a growing number of men. young women and athletes are being diagnosed with the disease. The good news is that the there are many ways to prevent and treat osteoporosis and its precursor..


  • Women's Health and Fitness Guide free pdfWomen's Health and Fitness Guide

    Part one of this book examines the benefits of exercise for women. from osteoporosis prevention to reducing the risk of cardiovascular disease and improving well-being..


  • Nutritional Aspects of Bone Health free pdfNutritional Aspects of Bone Health

    An in-depth review of the role of diet in the development and maintenance of bone health throughout the lifecycle. and prevention of osteoporosis in later life. this reference begins with an overview of what is meant by the terms bone health and osteoporosis..


  • Nutritional Aspects of Bone Health free pdfNutritional Aspects of Bone Health

    An in-depth review of the role of diet in the development and maintenance of bone health throughout the lifecycle. and prevention of osteoporosis in later life. this reference begins with an overview of what is meant by the terms bone health and osteoporosis..


  • The Osteoporosis Primer free pdfThe Osteoporosis Primer

    Osteoporosis is one of the leading causes of morbidity and mortality amongst the elderly. The rationale for The Osteoporosis Primer is to provide an introductory text that relates the clinical presentation of osteoporosis to its molecular biochemical basis..


  • Exercise Your Way to Health free pdfExercise Your Way to Health

    . This is a book aimed at members of the public who have been diagnosed with osteoporosis. It is also suitable for those in the 'at risk' category, including women whose female relations have suffered