Vegan for Life PDF ePub eBook

Books Info:

Vegan for Life free pdf Are you considering going vegan, but youre not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the real deal about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

About Jack Norris

Jack Norris, RD, is co-founder and president of Vegan Outreach. He lives in northern California. Virginia Messina, MPH, RD, serves on the advisory board of the Physicians Committee for Responsible Medicine. She lives in Washington.

Details Book

Author : Jack Norris
Publisher : Da Capo Press Inc
Data Published : 04 August 2011
ISBN : 0738214930
EAN : 9780738214931
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 304 pages
Age + : 15 years
Language : English
Rating :

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