Back Poster PDF ePub eBook

Books Info:

Back Poster free pdf Using the same masterful anatomical artwork that is featured in the "Strength Training Anatomy" and "Women's Strength Training Anatomy" books, the "Strength Training Anatomy poster series" consists of seven full-color posters that fully illustrate every major muscle group.This region-specific poster, the "Back Poster," presents nine exercise illustrations.-Dumbbell shrugs with rotation-Upright rows with hands spread-One-arm dumbbell rows-Back lat pull-downs-Chin-ups-Seated rows-Bent rows-Good mornings-Back extensionEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every back workout.Individual poster size: 24" x 31" (60 x 80 cm).

About Frederic Delavier

The former editor in chief of the French magazine "PowerMag," Frederic Delavier is currently a journalist for the French magazine "Le Monde du Muscle" and a contributor to several other muscle publications, including "Men's Health Germany." He is the author of the bestselling "Strength Training Anatomy" and "Women's Strength Training Anatomy," which have sold a combined over 640,000 copies in the United States and have been translated into 15 languages.Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medicine.Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive.Delavier lives in Paris, France.

Details Book

Author : Frederic Delavier
Publisher : Human Kinetics
Data Published : 01 February 2005
ISBN : 0736059326
EAN : 9780736059329
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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