Five Good Minutes at Work PDF ePub eBook

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Five Good Minutes at Work free pdf In less time than they would spend on a coffee break, readers can fill their workdays with peace, calm, and serenity. This collection of 100 mindfulness practices, the third in New Harbinger's "Five Good Minutes" series, can help the uninspired, tired and stressed out transform a few precious minutes on the job into a revitalizing and invigorating experience. Each of these practices is designed to help readers relax, focus and reflect on what really matters to them. Whether sitting at a desk or ducking into the supply closet, anyone in any office or work environment can include these stress-relieving and centering activities into even the busiest schedule. Exercises help readers deal with difficult coworkers, tyrannical bosses, impossible deadlines and more. Just five minutes a day will reward readers with increased productivity, reduced workplace conflict and a sense of serenity that will start to spread to the rest of their lives.

About Jeffrey Brantley

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Details Book

Author : Jeffrey Brantley
Publisher : New Harbinger Publications
Data Published : 20 July 2007
ISBN : 1572244909
EAN : 9781572244900
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 264 pages
Age + : 15 years
Language : English
Rating :

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