How Not to Die : Discover the Foods Scientifically Proven to Prevent and Reverse Disease PDF ePub eBook

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How Not to Die  :  Discover the Foods Scientifically Proven to Prevent and Reverse Disease free pdf

From the physician behind the wildly popular website NutritionFacts.org, "How Not to Die "reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In "How Not to Die," Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, "How Not to Die" includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

About M.D. Michael Greger

Unfortunately, at this time we simply can't provide you with information regarding the actual Founder M.D. Michael Greger. However, this doesn't mean that any of us fail to work on the series. Additionally we ask that you assist us to in this make a difference. For those who have free time and want will certainly exceptionally take pleasure in should you share with all of us your details. As soon as getting these comments and info coming from consumers with regards to the How Not to Die : Discover the Foods Scientifically Proven to Prevent and Reverse Disease Founder M.D. Michael Greger, we all initial her check out. As soon as all of us be certain that all genuine, only publish it. Most of us understand why enable and also many thanks in advance.

Details Book

Author : M.D. Michael Greger
Publisher : Flatiron Books
Data Published : December 2015
ISBN : 9781250066114
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 576 pages
Age + : years
Language : English
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    From the physician behind the wildly popular website NutritionFacts.org, "How Not to Die "reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of