Anger PDF ePub eBook

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Anger  free pdf It was under the Bodhi tree in India 2,500 years ago that the Buddha achieved the insight that just three states of mind were the source of all our unhappiness: ignorance, obsessive desire, and anger. Each of these are equally difficult, but in one instant of anger, lives can be ruined and our spiritual development can be destroyed.
Twenty-five centuries after the Buddha's insight, medical science tells us that he was right. Anger can also ruin our health. It is one of the most powerful emotions, and one of the most difficult to deal with.
But it "can" be dealt with, and it "can" be overcome. "anger" offers us a fresh perspective on taking care of our anger, suggesting we take care of it as we would a crying baby -- touching it, talking quietly to it, probing for what's making it cry.
Filled with stories, techniques, and practical advice, "Anger" offers a wise and loving way to transform anger into peace, and bring harmony and healing to all the areas and relationships in our lives that have been affected by it. As the Dalai Lama says, Thich Nhat Hahn "shows us the connection between personal, inner peace and peace on earth."

About Thich Nhat Hanh

Thich Nhat Hahn, since age sixteen, has been a Buddhist monk, a peace activist, and a seeker of the way. The master of one of the most prominent temples in Vietnam, he has written more than one hundred books of poetry, fiction, and philosophy, and has founded universities and social service organizations. He was nominated for the Nobel Peace Prize by Martin Luther King Jr. He makes his home in France and Vermont. Ken McLeod has been studying Buddhism since 1970. In 1985, he became authorized as a teacher and in 1988 developed a new model for working with students that was later used as the basis for Unfettered Mind. His group curriculum was published in 2001, titled "Wake Up to Your Life: Discovering the Buddhist Path of Attention."

Details Book

Author : Thich Nhat Hanh
Publisher : MacMillan Audio
Data Published : 01 November 2001
ISBN : 155927669X
EAN : 9781559276696
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
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