The Reality Slap PDF ePub eBook

Books Info:

The Reality Slap free pdf Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes it's a startling reality gap caused by the death of a loved one, for example, or a serious illness, a freak accident, divorce or the loss of a job. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form your 'reality gap' may take, one thing's for sure: it can cause us great distress. Based on the scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT), this self-help book will teach you how to cope effectively when life hurts and you will learn not only how to survive life's unexpected curve balls, but also how to thrive, despite them.

About Dr. Russ Harris

Dr Russ Harris is one of Australia's foremost practitioners and trainers of Acceptance and Commitment Therapy (ACT), a mindfulness-based psychological therapy that aims to help you to reduce stress, overcome fear and find fulfilment. He is one of the world's leading authorities in ACT, and regularly travels internationally to train a wide variety of professionals in the approach. He is the author of The Happiness Trap, an international bestseller which has been translated into 22 languages, and The Confidence Gap.

Details Book

Author : Dr. Russ Harris
Publisher : Robinson
Data Published : 21 June 2012
ISBN : 1780332025
EAN : 9781780332024
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

Reviews The Reality Slap

17 Comments Add a comment

Related eBooks Download

  • The Reality Slap free pdfThe Reality Slap

    The "reality slap" takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one. a serious illness. a major injury. a freak accident. a shocking crime..

  • Reality, Reality free pdfReality, Reality

    This is a book about memories. love. sex and the power of the imagination to see us through the most difficult times. The women of Reality. Reality are mesmerizing. whether in love or in solitude..

  • Reality Therapy free pdfReality Therapy

    Explains the philosophy and procedures of the newer therapeutic method that emphasizes the individual's acceptance of reality and of responsibility for his or her behavior..

  • Trans-Reality Television free pdfTrans-Reality Television

    Trans-Reality Television: The Transgression of Reality. Genre. Politics. and Audience offers an overview of contributions which engage with the phenomenon of reality television as a tool to reflect on societal and mediated transformations and transgressions..

  • Virtual Reality free pdfVirtual Reality

    The use of virtual reality for learning. training. and rehabilitation for people with special needs has been on the rise in recent years. Virtual reality allows the user to be trained. to gather information and to perform rehabilitation tasks in the virtual reality space..

  • The Reality Slap free pdfThe Reality Slap

    How To Download Free Books Online. Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes it's a