The Pilates Bible PDF ePub eBook

Books Info:

The Pilates Bible free pdf The most comprehensive and easily accessible guide to Pilates ever.

About Lynne Robinson

Lynne Robinson cofounded Body Control Pilates, which has trained more than 1,300 Pilates teachers. Her books and DVDs have sold more than four million copies worldwide. Lisa Bradshaw is a studio and mat master teacher and head of education and professional development for Body Control Pilates. Nathan Gardner teaches Pilates and designs courses and programs for Body Control Pilates.

Details Book

Author : Lynne Robinson
Publisher : Firefly Books
Data Published : 01 September 2010
ISBN : 1554076927
EAN : 9781554076925
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
Rating :

Reviews The Pilates Bible

17 Comments Add a comment

Related eBooks Download

  • Essentials of Pilates free pdfEssentials of Pilates

    Getting Started Chapter #1 - What is Pilates. Chapter #2 - Concept behind Pilates Chapter #3 - Equipment Required for Pilates Benefits of Pilates Pilates Exercises Chapter #1 - The Fundamentals Chapter #2 - Exercise Modification Tips Chapter #3 -Workout with Pilates Ring..

  • The Pilates Bible free pdfThe Pilates Bible

    Lynne Robinson. Lisa Bradshaw and Nathan Gardner demonstrate why this hugely popular exercise method has gone from cult status to an essential part of our modern lifestyle. "The Pilates Bible" will be the most authoritative and comprehensive book on Pilates matwork ever written..

  • The Complete Pilates Tutor free pdfThe Complete Pilates Tutor

    Whether you are just beginning your journey or have been practising for years. this complete course in Pilates matwork is an invaluable resource. taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates..

  • Pilates for Children and Adolescents free pdfPilates for Children and Adolescents

    Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children age 6 - 11 and adolescents age 12 - 19 -Crucial anatomical and cognitive development considerations for working with young people -Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges..

  • Pilates Body in Motion free pdfPilates Body in Motion

    The most authoritative. step-by-step guide to Pilates available on the market. Popular for decades with dancers. athletes. and celebrities. the Pilates Method is the perfect equipment-free workout for a stronger..

  • The Pilates Bible free pdfThe Pilates Bible

    . The most comprehensive and easily accessible guide to Pilates ever..