Living in Balance PDF ePub eBook

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Living in Balance free pdf

"Chinese sage Lao Tzu said every journey begins 'with a single step.' Recovery begins in the same way. Thankfully, Dr. Jeff Hoffman has penned a simple and elegant volume of meditations to accompany you along the way."
--Scott D. Miller, Ph.D., Director of the International Center for Excellence

Research shows mindful relaxation, or progressive relaxation, is effective in preventing relapse and helping patients achieve balance in mind, body, and spirit. "Living in Balance: 90 Meditations for Recovery from Addiction" integrates meditation as a complement to Hazelden's evidence-based "Living in Balance" curriculum. The first three months of recovery are a critical time when people need to learn good habits to replace old drug-using ones. This unique book recommends and guides readers through ninety meditations--one for each day of the first three months--to help prepare readers for recovery, gain practical insights, and make important changes in life.

About Jeffrey A. Hoffman

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Details Book

Author : Jeffrey A. Hoffman
Publisher : Hazelden Information
Data Published : 19 September 2011
ISBN : 161649087X
EAN : 9781616490874
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 128 pages
Age + : 15 years
Language : English
Rating :

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  • Living in Balance free pdfLiving in Balance

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    "Chinese sage Lao Tzu said every journey begins 'with a single step.' Recovery begins in the same way. Thankfully, Dr. Jeff Hoffman has penned a simple and elegant volume of meditations to accomp