Home Strength Training for Young Athletes PDF ePub eBook

Books Info:

Home Strength Training for Young Athletes free pdf Interactive, live-action video spotlights proper exercise technique for improving strength, fitness, flexibility, balance, and endurance using only motivation and hand weights- no gym membership required. Plus, it shows how to prepare for various sports. How to stretch pre-workout. How to recover post-workout. How to prevent traumatic and overuse injuries. And much more!

About Jordan D. Metzl

Jordan D. Metzl, MD, FAAP, was born in Kansas City, Missouri and comes to Hospital for Special Surgery from Boston, where he completed a fellowship in Sports Medicine and Dance Medicine at Harvard Medical School and Boston Children's Hospital. He joins the staff at HSS to develop a non-operative Sports Medicine practice. Aside from his academic pursuits, Dr. Metzl is an avid runner and triathlete and has completed the Boston Marathon 5 years in a row.

Details Book

Author : Jordan D. Metzl
Publisher : American Academy of Pediatrics
Data Published : 15 July 2012
ISBN : 1581107161
EAN : 9781581107166
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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  • Home Strength Training for Young Athletes free pdfHome Strength Training for Young Athletes

    . Interactive, live-action video spotlights proper exercise technique for improving strength, fitness, flexibility, balance, and endurance using only motivation and hand weights- no gym membership req