The Detox Cookbook and Health Plan PDF ePub eBook

Books Info:

The Detox Cookbook and Health Plan free pdf This work provides everything you need to know about effective detox dieting - how to eat well and lose weight the safe and enjoyable way. It offers four distinct diets, from the one-day mono diet to the two-week liver cleansing diet, offering a diet plan suitable for every timeframe and personal target. It contains more than 150 specially selected easy-to-make recipes, ranging from vitamin-packed juices and smoothies to salads, snacks and tasty light meals, each crammed with vital nutrients and cleansing properties. A comprehensive introduction explains what toxins are, where they are found, and how simple changes to lifestyle can make a big difference to the levels of toxicity in the body. A self-diagnosis checklist reveals the principal signs that indicate a toxic overload, such as fatigue, stress, headaches, digestive problems and skin disorders. There then follows a section on detox superfoods, such as garlic, broccoli, watercress and milk thistle, to name but a few. These foods are packed with vitamins, minerals, fibre and other beneficial properties, which help the body to eliminate toxins while providing a wealth of curative and health-giving benefits. There are four detox regimes to choose from, ranging from a simple one-day mono diet to a two-week liver cleansing diet. These detailed diet programmes contain easy-to-follow guides, recipe recommendations and also ideas for exercise and relaxation.

About Maggie Pannell

Maggie Pannell is an experienced and enthusiastic food and nutrition writer with a keen interest in healthy eating. She trained as a home economist, then spent several years working in the food and diet industry. From there she moved on to a career in journalism and has since written and edited many books, including Amazing Meals for under GBP 2.50 a Person- Healthy One Dish Cooking- and the Eat Well Live Well series (all published by Reader's Digest)- DIVA Cookbook (Mitchell Beazley)- Cooking for Special Diets: High Blood Pressure (Thorsons)- and The Dairy-free Cookbook, The Allergy-free Cookbook, and The High Vitality Cookbook in the Healthy Eating Library (also published by Lorenz Books). Maggie is a member of the Guild of Food Writers and the Guild of Health Writers and has held the position of Food Editor for several leading consumer magazines.

Details Book

Author : Maggie Pannell
Publisher : Lorenz Books
Data Published : 18 September 2006
ISBN : 075481677X
EAN : 9780754816775
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
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