Anatomy of Stretching PDF ePub eBook

Books Info:

Anatomy of Stretching free pdf It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way -- with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert's understanding of muscle anatomy, it can be hard to know what exercises are best. Craig Ramsay is here to help! In "Anatomy of Stretching," he brings the lessons learned in ten years as a trainer to celebrities and professional athletes and the star of Bravo's "Thintervention" to everyone. You'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it's important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, "Anatomy of Stretching" also goes beneath the skin to allow you to see just which muscles you are working during each stretch. Get limber -- and get the most out of your workout -- with "Anatomy of Stretching"!

About Craig Ramsey

With over ten years of experience, Craig Ramsay is one of the most sought-after trainers in the business. A trained contortionist, ballet dancer, hockey player, fitness model, and Broadway, TV, and film actor, Craig is respected internationally for his knowledge and experience transforming people's health, bodies, and lives. His clients include some of Hollywood's top celebrities and professional athletes. Craig's personal goal is to reach out to all people willing and needing to change their lives. Craig is currently appearing on the Bravo series "Thintervention." He lives in Los Angeles, CA.

Details Book

Author : Craig Ramsey
Publisher : Thunder Bay Press
Data Published : 01 January 2012
ISBN : 1322524424
EAN : 9781322524429
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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