Office Fitness Fix PDF ePub eBook

Books Info:

Office Fitness Fix free pdf As the Executive Director of a non-profit in Berkeley, California, Lisa Zaski sat for hours at her computer each workday, barely moving. How could this be healthy? The idea of getting up an hour early to work out never quite worked out, and the idea of exercising after work seemed impossible when family obligations (and fatigue) kicked into high gear. There had to be a solution! Following a year-long investigation, Lisa had her answer. With the support of medical research and some well-placed humor, Office Fitness Fix provides a movement plan that you can do at your desk without embarrassment, ridicule or disruption to productivity. This time-expedient method battles the free-falling biochemical processes, weight gain and declining mood associated with hours of sitting still, while the most highly recommended literature on health supports each step of the "fix." Feel better and ward off the serious illnesses linked to a sedentary workday. You are stuck at your desk anyway, why not do something for yourself at the same time?

About Lisa Zaski

ABOUT THE AUTHOR Lisa Zaski earned a Bachelor of Science Degree in Marketing from The Pennsylvania State University. She professionally represented medical corporations throughout the United States for over ten years and experienced the ill-effects of a sedentary office life for six. In 2015, Lisa designed the Office Fitness Fix Method and founded the Office Fitness Fix Community for ongoing member support and motivation. www.officefitnessfix.com

Details Book

Author : Lisa Zaski
Publisher : Lisa Zaski
Data Published : 13 August 2015
ISBN : 0692451595
EAN : 9780692451595
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 82 pages
Age + : 15 years
Language : English
Rating :

Reviews Office Fitness Fix



17 Comments Add a comment




Related eBooks Download


  • The Long Work Hours Culture free pdfThe Long Work Hours Culture

    Work hours has become a 'hot topic'. This volume examines the effects of work hours on individual. family and organizational health. It considers why some people work long hours and the potential costs and benefits of this investment..


  • Office 2003 All-In-One Desk Reference for Dummies free pdfOffice 2003 All-In-One Desk Reference for Dummies

    Are you overwhelmed by the complexities of Microsoft Office. Are you feeling as if you're not getting the most out of your applications. Have you not the slightest idea what FrontPage is for..


  • Office 2007 All-in-one Desk Reference For Dummies free pdfOffice 2007 All-in-one Desk Reference For Dummies

    * Revised and updated to cover changes to all of Office's applications and productivity tools* Offers beyond-the-basics coverage of Office word processing. spreadsheets. presentations. e-mail. databases..


  • Office 2003 All-in-one Desk Reference for Dummies free pdfOffice 2003 All-in-one Desk Reference for Dummies

    Covers all the Office tools as well as MS Windows in separate. easy-to-follow mini-books that help readers learn quickly. Fully updated to cover the new XML tools included in Office "X" as well as how to make all the Office applications work together..


  • The Slim Solution free pdfThe Slim Solution

    With this book you will: Seize the day. Realise that now is the time to make changes that will last for LIFE. Lose weight and gain health without shakes. fad diets or supplements Improve your fitness significantly with a routine that builds in intensity along with your strength..


  • Office Fitness Fix free pdfOffice Fitness Fix

    Ebook Free Downloads. As the Executive Director of a non-profit in Berkeley, California, Lisa Zaski sat for hours at her computer each workday, barely moving. How could this be healthy? The idea of ge