Breath Perception PDF ePub eBook

Books Info:

Breath Perception free pdf A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not "work" with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises--one for every Monday through Friday--for using breath to attain greater well-being. On each page is a daily exercise followed by a "wake-up call," bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more! Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you'll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.

About Barbara Ann Kipfer

Dr. Barbara Ann Kipfer is the author of 14,000 Things to be Happy About (more than a million copies in print) and many other publications ranging from dictionaries and thesauri to spiritually themed books. Barbara holds a PhD and an MPhil in Linguistics (University of Exeter), a PhD in Archaeology (Greenwich University), an MA (Greenwich University) and PhD in Buddhist Studies (Akamai University), and a BS in physical education (Valparaiso University).

Details Book

Author : Barbara Ann Kipfer
Publisher : Skyhorse Publishing
Data Published : 21 August 2014
ISBN : 1629143685
EAN : 9781629143682
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : 15 years
Language : English
Rating :

Reviews Breath Perception



17 Comments Add a comment




Related eBooks Download


  • The Breath free pdfThe Breath

    In the breath Vessantara. who has been meditating on the breath for over 30 years. writes engagingly for both newcomers to meditation and those with some experience. giving us: Clear instruction on how to meditate on the breath- Practical ways to integrate meditation into our lives- Suggestions for deepening calm and concentration- Advice on how to let go and dive into experience- Insights into the lessons of the breath- This is an incredibly useful combination of practical instruction on the mindfulness of breathing with much broader lessons on where the breath can lead us..


  • Science of Breath free pdfScience of Breath

    "Breath is life." so intones Yogi Ramacharaka in "Science of Breath." which is "a complete manual of the oriental breathing philosophy of physical. mental. psychic. and spiritual development..


  • Meditations for Relaxation and Stress Reduction  free pdfMeditations for Relaxation and Stress Reduction

    Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations: 1. Breath of Life. Breath of Love: This breath-centered meditation gently guides you through each part of your body..


  • Breath by Breath  free pdfBreath by Breath

    Freedom from suffering is not only possible. but the means for achieving it are immediately within our grasp literally as close to us as our own breath. This is the 2.500-year-old good news contained in the "Anapanasati Sutra..


  • Breath  free pdfBreath

    Breath is Tim Winton at his finest: a beautiful. gripping. deeply moving novel about our need for excitement and to push ourselves to the limits- about the power of the sea- and how ordinary people live with tragedy..


  • Breath Perception free pdfBreath Perception

    Read Free Book. A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and m