Chakra Meditation PDF ePub eBook

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Chakra Meditation free pdf In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas. In Chakra Meditation an enlightening introduction reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualisations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.

About Swami Saradananda

Swami Saradananda is former editor of Yoga Life and director of Sivananda Yoga Centres in New York, London and Delhi. Now based in London, she has taught meditation and yoga in centres around the world and leads yearly pilgrimages to India. She is author of The Power of Breath, also for Watkins.

Details Book

Author : Swami Saradananda
Publisher : Watkins Publishing
Data Published : 03 February 2011
ISBN : 1907486909
EAN : 9781907486906
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 160 pages
Age + : 15 years
Language : English
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