Change Your Thinking PDF ePub eBook

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Change Your Thinking free pdf The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy. Change Your thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness. Change Your thinking is based on the principles of cognitive behaviour therapy (CBt), the psychological approach used by therapists all over the world. Sarah Edelman explains CBt in a clear and compassionate way. this edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBt strategies. "Normally I don't think books like this are very helpful, but 'Change Your thinking' is really helping me to change my life. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. the author gives a lot of simple tips that work, and the exercises are a big help. I highly recommend this book to anyone suffering from anxiety or depression." (One of the many positive customer reviews)

About Dr. Sarah Edelman

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Details Book

Author : Dr. Sarah Edelman
Publisher : ABC Books
Data Published : 01 July 2013
ISBN : 0733332242
EAN : 9780733332241
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 432 pages
Age + : 15 years
Language : English
Rating :

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