My Pregnancy Meal Planner and Recipes PDF ePub eBook

Books Info:

My Pregnancy Meal Planner and Recipes free pdf With an enormous amount of information out there on the ideal pregnancy diet, putting together healthy meals can seem like a daunting task, especially if you're faced with nausea or a ridiculous craving for gherkins and ice cream for breakfast. My Pregnancy Meal Planner and Recipes is here to help, and shows you how to cook not only nutritious but tasty meals during pregnancy and how to combat cravings in a healthy way. Dr Rana Conway, a nutritionist of more than twenty years, provides recipes for breakfast dishes to ward off morning sickness, delicious lunches to keep your energy up all afternoon and tasty snacks that will satisfy even the strongest of junk food or sugar cravings. Find out: * What to eat and what to avoid during your pregnancy * Pregnancy-safe alternatives to your favourite foods * Different recipes for each trimester as the needs of you and your baby change * How the right ingredients can help reduce the more unpleasant side effects of pregnancy such as morning sickness From conception to birth My Pregnancy Meal Planner and Recipes supports you through your pregnancy with a comprehensive collection of menu ideas to keep you inspired and your baby healthy!

About Rana Conway

Dr Rana Conway is a registered public health nutritionist and the author of bestselling Weaning Made Easy.

Details Book

Author : Rana Conway
Publisher : White Ladder Press Ltd
Data Published : 29 September 2014
ISBN : 1908281928
EAN : 9781908281920
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
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    . With an enormous amount of information out there on the ideal pregnancy diet, putting together healthy meals can seem like a daunting task, especially if you're faced with nausea or a ridiculous cra