Stop Thinking, Start Living PDF ePub eBook

Books Info:

Stop Thinking, Start Living free pdf Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy. In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives -- earn more money, meet new friends, get a new job -- yet still feel dissatisfied. Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing -- they're just thoughts and as thoughts they can't hurt you -- your entire life will begin to change today.' Carlson's step-by-step guide explains: * How your thoughts determine how you feel. * Why thinking about problems only makes them worse. * That thoughts come and go -- you are free to choose at any moment which to hold on to and which to let go. * Straightforward methods for conquering depression. * How to dismiss negative thoughts and discover inner contentment. * How to overcome lifelong pessimism and start really living.

About Richard Carlson

Richard Carlson PhD is a stress consultant in private practice and the best-selling author of numerous books, including Don't Sweat the Small Stuff and Slowing Down to the Speed of Life. He is also the co-author of Handbook for the Soul.

Details Book

Author : Richard Carlson
Publisher : Element Books
Data Published : 01 December 1997
ISBN : 0722535473
EAN : 9780722535479
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
Rating :

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