The Tapping Solution for Weight Loss and Body Confidence PDF ePub eBook

Books Info:

The Tapping Solution for Weight Loss and Body Confidence free pdf Placing conditions on our lives and our happiness has become the norm. We see it all the time: we must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there's a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds - without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life.

About Jessica Ortner

Jessica Ortner is a New York Times best-selling author and co-producer of the breakthrough documentary film on EFT/Meridian Tapping, The Tapping Solution (www.TheTappingSolution.com). She has led over 3,000 women through her revolutionary Weight Loss and Body Confidence online program, and is also the host of the annual online event, The Tapping World Summit, which has attracted over 500,000 attendees from around the world. She also studied digital journalism with the New York Film Academy, in conjunction with NBC News, and has been interviewing experts in the personal development field since 2007, having conducted over more than 200 broadcast interviews to date.

Details Book

Author : Jessica Ortner
Publisher : Hay House Inc
Data Published : 23 April 2014
ISBN : 1401945139
EAN : 9781401945138
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 312 pages
Age + : 15 years
Language : English
Rating :

Reviews The Tapping Solution for Weight Loss and Body Confidence



17 Comments Add a comment




Related eBooks Download


  • Weight Loss Smoothies free pdfWeight Loss Smoothies

    Weight Loss Smoothies Make It Easy And Delicious To Lose Weight Fast.Would you like to have so much energy you actually find exercise fun. How about losing weight easily and having a lean body that's fit and sexy..


  • The Tapping Solution for Weight Loss  free pdfThe Tapping Solution for Weight Loss

    Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career..


  • Healthy Diet to Lose Weight free pdfHealthy Diet to Lose Weight

    Healthy Diet to Lose Weight: Lose the Belly Fat and Slow Cooker Weight Loss It can be hard to find a healthy diet to lose weight when you're fighting with belly flab. Sometimes it seems like just about every plan designed for weight loss discourages healthy eating and encourages you to cut out whole food groups..


  • Healthy Diet to Lose Weight free pdfHealthy Diet to Lose Weight

    Healthy Diet to Lose Weight: Lose the Belly Fat and Slow Cooker Weight Loss It can be hard to find a healthy diet to lose weight when you're fighting with belly flab. Sometimes it seems like just about every plan designed for weight loss discourages healthy eating and encourages you to cut out whole food groups..


  • Lose It for Life  free pdfLose It for Life

    Tired of that old yo-yo weight-loss/weight-gain cycle. Lose it for life. "Every other diet I've tried ends in despair- Steve's plan ends in hope." Most weight-loss plans will help you drop a few pounds..


  • The Tapping Solution for Weight Loss and Body Confidence free pdfThe Tapping Solution for Weight Loss and Body Confidence

    Free Audio Book Downloads. Placing conditions on our lives and our happiness has become the norm. We see it all the time: we must establish a career before looking for a relationship. We must find lov