Trigger Point Therapy with the Foam Roller PDF ePub eBook

Books Info:

Trigger Point Therapy with the Foam Roller free pdf UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: *Alleviate Pain *Speed Recovery *Release Tension *Break Up Knots *Rehabilitate Injuries *Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

About Karl G. Knopf

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and the author of several fitness books.

Details Book

Author : Karl G. Knopf
Publisher : Ulysses Press
Data Published : 23 October 2014
ISBN : 1612433545
EAN : 9781612433547
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 15 years
Language : English
Rating :

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