Developing the Core PDF ePub eBook

Books Info:

Developing the Core free pdf An authoritative resource on achieving a strong and well-conditioned core that will improve athletic performance. Provides effective core development exercises, along with scientific-based assessments to help athletes understand their individual needs and build personalized core programs. Written by 17 of the National Strength and Conditioning Association's (NSCA) top experts. Offers 11 ready-to-use, sport-specific programs for some of the most popular individual and team sports, including football, basketball, golf, swimming, tennis, and volleyball.

"

About The National Strength and Conditioning Association

The National Strength and Conditioning Association (NSCA) is the world's leading organisation in the field of sport conditioning. Drawing on the resources and expertise of the most recognised professionals in strength training and conditioning, sport science, performance research, education and sports medicine, the NSCA is the world's trusted resource for coaches and athletes.

Details Book

Author : The National Strength and Conditioning Association
Publisher : Human Kinetics Publishers
Data Published : 12 December 2013
ISBN : 0736095497
EAN : 9780736095495
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 216 pages
Age + : 15 years
Language : English
Rating :

Reviews Developing the Core



17 Comments Add a comment




Related eBooks Download


  • Strength and Conditioning for Team Sports free pdfStrength and Conditioning for Team Sports

    Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training..


  • Tom Danielson's Core Advantage free pdfTom Danielson's Core Advantage

    "Tom Danielson's Core Advantage" offers cyclists a core strengthening programme to make every bike ride faster and painfree. This comprehensive approach shows the 50 essential core workout routines that will build strength and endurance in the key core muscles for cycling - no gym membership required..


  • Core Performance Endurance free pdfCore Performance Endurance

    The third book in the breakout "Core Performance" series offers cutting-edge training for the endurance athlete. Mark Verstegen launched the core training revolution with "Core Performance". which broke new ground in fitness with its intense focus on the muscles of the core-shoulders..


  • Strength and Conditioning for Team Sports free pdfStrength and Conditioning for Team Sports

    Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports..


  • Core Performance Golf free pdfCore Performance Golf

    Mark Verstegen tees up another winning fitness book based on his groundbreaking Core Performance training system: This time he helps golfers at all skill levels develop the power. flexibility. and stamina that will improve their games..


  • Developing the Core free pdfDeveloping the Core

    Download Ebooks Online. An authoritative resource on achieving a strong and well-conditioned core that will improve athletic performance. Provides effective core development exercises, along with scie