What's Eating You? PDF ePub eBook

Books Info:

What's Eating You? free pdf Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems-diminished self-confidence, unhealthy eating and exercising habits, and an inability to see yourself as a person rather than a number on the scale.This workbook takes aim at the motivations behind your relationship with food and helps you to better understand how your need to control what you eat can end up controlling you. As you complete the worksheets in What's Eating You, you'll learn more about the beliefs and experiences that contribute to your disorder. Each worksheet includes questions and exercises targeting the cultural myths, perfectionism, stress, and lack of self-confidence that are often at the heart of a dysfunctional relationship with food. Once these issues are addressed, you'll be able to gather the strength you need to make peace with your body, exude confidence, and live a healthy life.

About Tammy Nelson

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Details Book

Author : Tammy Nelson
Publisher : New Harbinger Publications
Data Published : 01 May 2008
ISBN : 1572246073
EAN : 9781572246072
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 110 pages
Age + : 15 years
Language : English
Rating :

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