K.O. Power PDF ePub eBook

Books Info:

K.O. Power free pdf Explosive Speed and Power isn't something you are either born with or not, but like all things can be developed. K.O. Power will show you how to unlock your hidden potential, allowing you to be faster and more powerful than you thought possible. In K.O. Power you will learn: -How to design a personalized training routing to develop explosive power and speed in your punches, kicks and throws -How to optimize training time and properly peak for competition -Which are the most effective strength training, plyometric and ballistic exercises for fighters -Why big muscles aren't necessarily strong, and why strong muscles aren't necessarily powerful -How improper endurance training can inhibit your speed and power. -Why light-weight, high-speed training can actually make you slower. Praise for Mark Ginther and K.O. Power: "Mark's workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!" -Mark Hunt, MMA fighter in the UFC, Pride FC, and winner of the 2001 K-1 World Grand Prix "I was an avid reader of Mark's strength

About Mark Ginther

Mark Ginther has nearly 15 years professional experience working as a strength

Details Book

Author : Mark Ginther
Publisher : Relentlessly Creative Books
Data Published : 11 May 2014
ISBN : 0989540669
EAN : 9780989540667
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 312 pages
Age + : 15 years
Language : English
Rating :

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    Free App To Download Books. Explosive Speed and Power isn't something you are either born with or not, but like all things can be developed. K.O. Power will show you how to unlock your hidden potentia