Cycling Past 50 (Past 50 S.) PDF ePub eBook

Books Info:

Cycling Past 50 (Past 50 S.) free pdf Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in "Cycling Past 50", author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers - this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents the basic principles of training- advanced workouts to improve endurance, climbing ability, and sprinting- training advice for 100-mile events and multi-day tours- planning tips and a workout program for getting into racing form- injury prevention tips and exercises- and body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.

About Joe Friel

Joe Friel has trained endurance athletes since 1980. His clients include elite amateur and professional road cyclists, mountain bikers, and triathletes and duathletes located around the world. He has a masters degree in exercise science, is an Elite-level USA Cycling Coach, and serves on the USA Triathlon Coaching Certification Committee. Joe is the author of The CompuTrainer Workout Manual, The Cyclist's Training Bible, and The Triathlete's Training Bible. He is a contributing editor to Inside Triathlon and VeloNews and frequently writes feature stories for Performance Conditioning for Cycling. He has written a weekly fitness column for the Fort Collins Coloradoan newspaper since 1981. As an age-group competitor, Joe is a Colorado State Masters Triathlon champion, a Rocky Mountain region and Southwest region duathlon age-group champion, and is a perennial USA Triathlon All-American duathlete. A member of several national duathlon teams, Joe is a top five contender in world class events. In addition, he competes in road running and United States Cycling Federation races. Joe speaks at workshops around the country on training and racing for endurance athletes and provides consulting services for corporations in the fitness industry.

Details Book

Author : Joe Friel
Publisher : Human Kinetics Europe Ltd
Data Published : 01 June 1998
ISBN : 0880117370
EAN : 9780880117371
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 264 pages
Age + : 15 years
Language : English
Rating :

Reviews Cycling Past 50 (Past 50 S.)



17 Comments Add a comment




Related eBooks Download


  • Serious Cycling - 2nd Edition free pdfSerious Cycling - 2nd Edition

    Ride faster and more efficiently with "Serious Cycling." Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However. most cyclists have never had access to this great body of knowledge..


  • Cycling (Beginners Plus) free pdfCycling (Beginners Plus)

    A guide to the world of cycling. which covers everything from mountain biking to the Tour de France. It shows you what different types of competitive cyclists wear. how they train. and what rules they must follow..


  • Cycling (Beginners Plus) free pdfCycling (Beginners Plus)

    A guide to the world of cycling. which covers everything from mountain biking to the Tour de France. It shows you what different types of competitive cyclists wear. how they train. and what rules they must follow..


  • Weight Training for Cyclists free pdfWeight Training for Cyclists

    In addition to the powerful quads and chiseled calves they're known for. cyclists need strong core muscles and solid upper-body strength to use their power efficiently. "Weight Training for Cyclists" is the only book available that shows cyclists how they can get stronger to ride stronger..


  • Anatomy of Cycling free pdfAnatomy of Cycling

    To excel as a cyclist you need a well-rounded fitness approach one that strengthens a wide range of muscles and tones your whole body from head to toe. In Anatomy of Cycling. you will find an array of exercises selected to benefit the muscle groups cyclists use most..


  • Cycling Past 50 (Past 50 S.) free pdfCycling Past 50 (Past 50 S.)

    . Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in "Cycling Past 50", author Joe Friel shows cyclists that with proper training