Everyday Detox PDF ePub eBook

Books Info:

Everyday Detox free pdf This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore offers 100 delicious and properly combined recipes for breakfast, lunch and dinner, including smoothies, snacks and desserts to help you lose weight and feel great. Each recipe is gluten- and sugar-free and include vegan, vegetarian and grain-free alternatives. Whilst most diets and detoxes require all-or-nothing approaches which encourage unhealthy cycles of restriction followed by bingeing, Everyday Detox takes a realistic, sensible approach to healthy eating and weight loss. The simple, delicious recipes, such as Coconut Banana Muffins, Cauliflower Fried Rice, Baked Spaghetti and Double Chocolate Brownies, will help you to discover the benefits of using all-natural, wholefood ingredients that not only promote good health but stave off feelings of hunger and deprivation. And since each recipe has been designed to promote good gut health while gently removing toxins, you won't feel bloated or uncomfortable after eating. Packed with invaluable advice on how to stock a detox-friendly kitchen, and a handy food combination cheat sheet to help you to enjoy the benefits - and the results - of Everyday Detox without delay, this is an essential no-fuss approach to looking and feeling great!

About Megan Gilmore

MEGAN GILMORE is founder of Detoxinista.com, a certified holistic health counsellor and a new mum. She trained at the Institute for Integrative Nutrition and with clinical nutritionist and detox expert Natalia Rose on detox counseling. She lives in Los Angeles, California with her husband and young son.

Details Book

Author : Megan Gilmore
Publisher : Bantam Press
Data Published : 18 June 2015
ISBN : 0593075897
EAN : 9780593075890
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 208 pages
Age + : 15 years
Language : English
Rating :

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