The Bicycling Big Book of Cycling for Women PDF ePub eBook

Books Info:

The Bicycling Big Book of Cycling for Women free pdf Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Women's Cycling by Selene Yeager is a Bicycling-branded instructional manual geared specifically toward women. It breaks down the sport of cycling down into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Women's Cycling will serve as an indispensible, life-long guide for every female cyclist.

About Selene Yeager

Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a certified personal trainer, USA Cycling certified coach, professional mountain bike racer with Rare Disease Cycling, and All-American Ironman triathlete. She has authored, coauthored, and contributed to more than two dozen books, and her work has appeared in numerous magazines and newspapers. She lives in Emmaus, PA.

Details Book

Author : Selene Yeager
Publisher : Rodale Press Inc.
Data Published : 21 September 2015
ISBN : 1623364868
EAN : 9781623364861
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : 15 years
Language : English
Rating :

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  • The Bicycling Big Book of Cycling for Women free pdfThe Bicycling Big Book of Cycling for Women

    . Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should