The Everything Guide to the Low-Fodmap Diet PDF ePub eBook

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The Everything Guide to the Low-Fodmap Diet free pdf 150 recipes to ease painful symptoms and improve digestion! If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: * Understand food allergies and intolerance * Identify high- and low-FODMAP foods * Eliminate FODMAP sources from your diet * Stock your pantry for success * Create your own personalized diet based on your unique needs * Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

About Barbara Bolen

Dr. Barbara Bolen is the IBS Expert for About.com. She is a psychologist, health coach, and health writer specializing in digestive health. Kathleen Bradley, CPC, is a recipe developer, writer, consultant, and certified professional coach. Her work has been featured in popular health and healthy cooking publications, including Cooking Light, Health, and Self.

Details Book

Author : Barbara Bolen
Publisher : Adams Media Corporation
Data Published : 28 November 2014
ISBN : 1440581738
EAN : 9781440581731
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
Rating :

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