Applied Relaxation Training PDF ePub eBook

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Applied Relaxation Training free pdf

The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.

Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

41 minutes

About Matthew McKay

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Details Book

Author : Matthew McKay
Publisher : New Harbinger Publications
Data Published : November 2008
ISBN : 9781572246379
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : years
Language : English
Rating :

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    The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your