Cassey Ho's Hot Body Year-Round PDF ePub eBook

Books Info:

Cassey Ho's Hot Body Year-Round free pdf Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates(c) is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. "Hot Body Year Round" is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises- The complete POP Pilates exercise library - fully photographed and easy to follow- 20 full length workouts- 40 brand new, ridiculously delicious

About Cassey Ho

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Details Book

Author : Cassey Ho
Publisher : Potter/Tenspeed/Harmony
Data Published :
ISBN : 0804139059
EAN : 9780804139052
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 430 pages
Age + : 15 years
Language : English
Rating :

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