Sleep Smarter : 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success PDF ePub eBook

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Sleep Smarter  :  21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success free pdf

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In "Sleep Smarter," Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

"Sleep Smarter" is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life."

About Shawn Stevenson

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Details Book

Author : Shawn Stevenson
Publisher : Rodale Books
Data Published : March 2016
ISBN : 9781623367398
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : years
Language : English
Rating :

Reviews Sleep Smarter : 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success



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    When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtual