Yoga for Body, Breath and Mind PDF ePub eBook

Books Info:

Yoga for Body, Breath and Mind free pdf With an emphasis on individualized therapy and an interpretation of the philosophy of the yoga sutras for everyday practice, this book includes over 300 illustrations and photographs of 20 essential asanas which can be adapted to anyone s body shape, age, level of fitness and experience. The approach is breath-oriented, focusing on relaxing the body through proper breathing, correct mental attitude, and fluidity of movement to increase flexibility, strength and inner stability. The author has studied 18 years with Sri Krishnamacharya, a famous Indian yogi.

About A.G. Mohan

A. G. Mohan studied with Sri T. Krishnamacharya for eighteen years until the master's death in 1989. He is the author of numerous books. He lives in Chennai, India, with his wife, Indra, and son, Ganesh. The Mohans also teach workshops in the United States, India, and Europe.

Details Book

Author : A.G. Mohan
Publisher : Shambhala Publications Inc
Data Published : 01 November 2002
ISBN : 1570629773
EAN : 9781570629778
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 240 pages
Age + : 15 years
Language : English
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