The Food Doctor PDF ePub eBook

Books Info:

The Food Doctor free pdf This is the newly revised and updated edition of the best-selling and ever-popular The Food Doctor, which has sold over half-a-million copies worldwide. With the latest research, new and inspiring recipes and a new chapter on vegetarian and vegan eating, this invaluable guide will provide all the information you need to improve your health and wellbeing. Packed with nutritious advice, it introduces simple foods with amazing healing properties, gives the definitive list of the top 100 foods for health, vitality and happiness, and shows exactly what to eat to improve your energy, mood and stress levels. There are numerous small changes that you can make to your diet which make a real difference to how you feel. Along with hundreds of nutrition facts you'll discover which foods aid concentration, what can boost your energy or make you sleep better, and how to alter your diet to help with common ailments such as eczema, migraine, hayfever and arthritis. Including, with its expert but practical advice, case studies and 'food cures', health tips and delicious recipes, 'The Food Doctor' will help you to improve your mood and appearance, reduce your stress levels and boost your energy.

About Ian Marber

Vicki Edgson is a clinical nutrition consultant and runs a private practice in London. She is the author of 'The Food Doctor for Babies

Details Book

Author : Ian Marber
Publisher : Collins
Data Published : 01 May 2004
ISBN : 1843401878
EAN : 9781843401872
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 176 pages
Age + : 15 years
Language : English
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