Getting Better Bit(e) by Bit(e) PDF ePub eBook

Books Info:

Getting Better Bit(e) by Bit(e) free pdf Many women's lives are blighted by the widespread physical and psychological problems caused by eating disorders, such as bulimia nervosa and a wide range of allied conditions. Ignorance or misinformation about the causes, health risks and remedies abound. Access to treatment is difficult for many sufferers, and friends and families often feel impotent. This self-help book, whose efficacy has been proven in clinical trials, empowers sufferers to take control of their own lives and tackle their eating difficulties in their own home. Easy to read and illustrated with many real-life examples, this book addresses the specific problems faced on a daily basis by bulimia sufferers. Based on the most recent research, it provides detailed step-by-step advice for dealing with this condition. The book concentrates on the key behaviour changes necessary for the sufferer to achieve a happier and more fulfilled life. Theory is closely interwoven with practice, and the book draws together real problems and solutions experienced by hundreds of sufferers. Issues covered in depth include: how to cope with binges, cravings and urges- the health risks of dieting- how to achieve an optimal weight- how to give up vomiting, laxatives and diuretics- how to get fitter- the wounds of childhood- faulty thinking- assertiveness- the slippery slope of drink and drugs- relationships and bulimia- common work problems- and how to cope with set-backs.

About Ulrike Schmidt

Sadly, at this time we cannot present you with specifics of the actual Publisher Ulrike Schmidt. However does not mean we don't work on her series. We all ask that you just allow us to in this issue. If you have leisure time and need will greatly enjoy when you offer you the information you have. Whenever obtaining these opinions and information coming from customers regarding the Getting Better Bit(e) by Bit(e) Manager Ulrike Schmidt, most of us initially her check. Once many of us make certain that almost all accurate, merely publish it. We all understand why help as well as appreciate it in advance.

Details Book

Author : Ulrike Schmidt
Publisher : Psychology Press Ltd
Data Published : 15 September 1993
ISBN : 0863773222
EAN : 9780863773228
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 160 pages
Age + : 15 years
Language : English
Rating :

Reviews Getting Better Bit(e) by Bit(e)



17 Comments Add a comment




Related eBooks Download


  • Overcoming Bulimia Nervosa and Binge-Eating free pdfOvercoming Bulimia Nervosa and Binge-Eating

    A Books on Prescription Title Step-by-step - the proven path to recovery from bulimia nervosa and binge-eating One in twenty women in the Western world experiences bouts of uncontrolled binge-eating and many of these are suffering from the eating disorder bulimia nervosa..


  • Overcoming Bulimia Nervosa and Binge-Eating free pdfOvercoming Bulimia Nervosa and Binge-Eating

    A Books on Prescription Title Step-by-step - the proven path to recovery from bulimia nervosa and binge-eating One in twenty women in the Western world experiences bouts of uncontrolled binge-eating and many of these are suffering from the eating disorder bulimia nervosa..


  • Beyond Chaotic Eating free pdfBeyond Chaotic Eating

    Eating disorders. which include anorexia nervosa. bulimia nervosa and compulsive eating are conditions well recognized by the medical profession and the media..


  • Beyond Chaotic Eating free pdfBeyond Chaotic Eating

    Eating disorders. which include anorexia nervosa. bulimia nervosa and compulsive eating are conditions well recognized by the medical profession and the media. and are increasingly gaining understanding in the UK Church too..


  • Eating Disorders free pdfEating Disorders

    Eating problems are common in children and teenagers. Yet myths about such problems abound and it can be very difficult to separate the facts from popular beliefs- unusual or disturbed eating patterns can be understandably bewildering and distressing for parents..


  • Getting Better Bit(e) by Bit(e) free pdfGetting Better Bit(e) by Bit(e)

    . Many women's lives are blighted by the widespread physical and psychological problems caused by eating disorders, such as bulimia nervosa and a wide range of allied conditions. Ignorance or misinfor