The New Rules of Marathon and Half-Marathon Nutrition PDF ePub eBook

Books Info:

The New Rules of Marathon and Half-Marathon Nutrition free pdf Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon. From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.

About Matt Fitzgerald

Matt Fitzgerald has authored or coauthored 17 books on topics related to running, triathlon, fitness, and nutrition, including The Runner's Body and Brain Training for Runners. He has written for Bicycling, Men's Fitness, Men's Health, Men's Journal, Outside, Runner's World, Shape, and Women's Running, among other major national publications and his byline appears regularly in Competitor, Inside Triathlon, and Triathlete and on competitor.com, triathlete.com, and active.com (where he is a featured running and triathlon expert). A certified sports nutritionist, he has served as a consultant to a number of sports nutrition companies, including Energy First, Next Proteins, and PacificHealth Labs. As a coach, he designs running and triathlon training plans that are sold through trainingpeaks.com and consults for PEAR Sports--maker of a new training device for runners--as a training intelligence specialist. Fitzgerald continues to run competitively. mattfitzgerald.org

Details Book

Author : Matt Fitzgerald
Publisher : Da Capo Press Inc
Data Published : 28 February 2013
ISBN : 0738216453
EAN : 9780738216454
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 304 pages
Age + : 15 years
Language : English
Rating :

Reviews The New Rules of Marathon and Half-Marathon Nutrition



17 Comments Add a comment




Related eBooks Download


  • Runner's World Big Book of Marathon and Half-Marathon Training free pdfRunner's World Big Book of Marathon and Half-Marathon Training

    The first dedicated book on marathon and half marathon training from the renowned experts at "Runner's World" gives readers the core essentials of marathon training. nutrition. injury prevention..


  • Smart Marathon Training free pdfSmart Marathon Training

    Too many runners train for marathons and half-marathons only to find themselves injured before they even get to the starting line. Horowitz maps out a healthier..


  • Hansons Half Marathon Method free pdfHansons Half Marathon Method

    In their best-selling book Hansons Marathon Method. the coaches of the Hansons-Brooks Distance Project revealed the marathon training programme they've used to turn their runners into race winners. national champions and Olympians..


  • Hal Higdon's Half Marathon Training free pdfHal Higdon's Half Marathon Training

    Hal Hidgon's name is synonymous with running. As contributing editor of" Runner's World" and best-selling author. he has helped countless runners achieve their distance goals. Now. he's created the definitive guide on today's most popular distance..


  • Running for Women free pdfRunning for Women

    This title offers training guidance for female runners. For those seeking a comprehensive book that appeals to both recreational fitness runners and serious performance runners and that uniquely addresses a female audience..


  • The New Rules of Marathon and Half-Marathon Nutrition free pdfThe New Rules of Marathon and Half-Marathon Nutrition

    . Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," runni