Meditations on Intention and Being PDF ePub eBook

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Meditations on Intention and Being free pdf Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today s hectic world. In "Meditations on Intention and Being, "acclaimed yoga teacher Rolf Gates" "draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life. Presented in the form of 365 inspirational daily reflections, Gates helps readers from experienced yogis to novices seeking a little tranquility to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives."

About Rolf Gates

Rolf Gates, author of the acclaimed book on yogicphilosophy, "Meditations from the Mat: Daily Reflectionson the Path of Yoga, "conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad and online. Rolf and hiswork have been featured in numerous media, including"Yoga Journal, ORGINS, Natural Health, People Magazine, "and"Travel and Leisure s 25 Top Yoga Studios in the World." Rolf is the co-founder of the Yoga, Meditation and Recovery Conference at the Esalen Institute in Big Sur, California and the Kripalu Center for Yoga and Health in Lenox, Massachusetts and a teacher at Spirit Rock Insight Meditation Center in Northern California. He is also on the Advisory Board for the Yoga Service Council and the Veterans Yoga Project. A former addictions counselor and U.S. Army Airborne Ranger who has practiced meditation for over twenty-five years, Rolf brings his eclectic background to his practiceand his teachings.""Rolf and his wife, Mariam Gates, author of"Good Night Yoga: A Pose by Pose Bedtime Story, "live in Santa Cruz, California with their two children."

Details Book

Author : Rolf Gates
Publisher : Alfred A. Knopf
Data Published : 17 December 2015
ISBN : 1101873507
EAN : 9781101873502
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 448 pages
Age + : 15 years
Language : English
Rating :

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