Eat Chocolate, Lose Weight PDF ePub eBook

Books Info:

Eat Chocolate, Lose Weight free pdf Dispelling the myth that chocolate is just a "junk food," Dr. Will Clower uses cutting-edge research to highlight the health benefits of consuming chocolate on a daily basis. Readers will learn how the antioxidants found in chocolate can boost metabolism and how, by eating chocolate in specific ways, they can pull their "sweet tooth" so they eat less sugar and control cravings." Eat Chocolate, Lose Weight" features the Chocolate Challenge--an 8-week, science-based plan designed to help readers relieve stress, promote heart health, lower blood sugar, stop cravings, increase metabolism, and shed pounds.Featuring a 6-week meal plan and more than 50 delicious chocolate recipes, " Eat Chocolate, Lose Weight "contains meal options for days when readers can't get enough of their favorite flavor, as well as times when they may want to hide chocolate in other foods while still taking advantage of its health benefits. The book also includes information on which chocolate provides the most health benefits and weight loss and the optimal amount of daily chocolate intake. Complete with stories and tips from real people who have tried the plan and lost more than 75 pounds, readers can finally have their chocolate and eat it too!

About Dr Will Clower

WILL CLOWER, PhD, is an award-winning neurophysiologist, neuroscientist, nutritionist, and founder of Mediterranean Wellness, Inc., which administers the PATH Healthy Eating and Weight-Loss Curriculum adopted by corporate clients across the United States. Dr. Clower's breakthrough work has been featured on "The View, Fox News, MSNBC, CBS, USA Today," and" Dr. Oz." He is the author of "The Fat Fallacy" and "The French Don't Diet Plan." He lives in Pittsburgh.

Details Book

Author : Dr Will Clower
Publisher : Rodale Press
Data Published : 04 February 2014
ISBN : 1623361273
EAN : 9781623361273
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
Rating :

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